Boxing & Kickboxing
TKO The Journey
Warm up. Box. Cool down. TKO will take you through 6 total rounds of heavy bag punching combinations alongside conditioning/core strength movements. A total body workout with an emphasis on range of motion, teaching boxing technique (offensive punches and defensive maneuvers) and increasing endurance and stamina. Total Knockout.
Endure. Exceed. Evolve.
E3 will test your physical and mental limits, while taking you to a place, a mindset, and an evolution you never thought possible. This beat driven class is a scientific blend of boxing, strength and conditioning as well as a total body HIIT. The class is divided into 3 major categories (boxing, strengthening and conditioning) to give you a total body “evolution.”
Be Humble Movement instructs boxing, kickboxing, MMA, self defense, high-intensity training, and more. We are here to coach, motivate and inspire. In our explosive workouts, you’ll introduce your mind and body to new or familiar movements while incorporating high-intensity boxing and kickboxing skills and technique. All are welcome from beginners to pros. Get ready to be humbled.
STRIKE is a high-intensity boxing workout that is charged by a good beat! The class focuses on good technique and coaches through punches and defensive moves. You will begin with interval training and dive directly into shadowboxing. There are six full boxing rounds, plus a half-time that includes extra conditioning.
Kaizen Fight Club
Kaizen Fight club is a fusion of MMA, boxing, kickboxing, Muay Thai, Brazilian Jiu-Jitsu, and Krav Maga. Learn how to train like professional MMA fighters, arguably some of the fittest athletes on the planet, get in the best shape of your life, and learn a new skill set at the same time! Kaizen Fight Club will challenge your stamina, your coordination, your strength (both physical and mental), as well as your flexibility, agility, and athleticism!